Freediver Course 

Freediving Ascent

SINGLE BREATH.... NO TANK.....
HOW DEEP CAN YOU GO?

Dive California's Freediver Course is designed for beginners and advanced freedivers alike. Introduce yourself to a new skill or improve upon the skills if for snorkeling, spearfishing and much more. This Freediver Course is a fully certified course. Certifications are available from PADI, SSI and RAID.

Designed so that you can learn the academics at home and after a knowledge review in classroom to "fill in any blanks" and answer questions, your instructor will lead an in-depth pool session covering the essentials of the sport.

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Prerequisites

  • Be at least 12 years old
  • Able to swim 200 meters/yards non-stop (any style) without swimming gear
  • Must have cleared medical statement
  • No prior experience is required

Course Duration - 2 Days

Schedule

Day 1

Classroom 

  • Quick Review
  • Equipment
  • Mammalian Dive Reflex
  • Relaxation and breathing techniques
  • Equalization techniques 
  • Freediving Safety

Pool Session 

  • Introduction of freediving equipment use
  • Buddy and rescue procedures
  • Static breath holds and relaxation
  • Dynamic diving skills, efficient finning technique 
  • Introduction to Dynamic without Fins 
  • Duck dives, body positioning, equalization
Day 2
Two Open Water Sessions
This where the real magic happens and you will explore your own potential and the amazing underwater world,
putting all the pool practice into action and further develop your Freediving skills with the appropriate Equalization
technique and becoming comfortable and confident with freediving to depths safely.
  • Warm-up techniques
  • Duck dives, body positioning, equalization
  • Buddy procedures and rescue skills
  • Practice Free Immersion (FIM) & Constant Weight (CWT) dives from 10-20m / 33-66ft


Freediver Course  $395

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